Day 30: Teriyaki Sesame chicken wraps

INGREDIENTS

3

 lb boneless skinless chicken thighs

1/2

 cup teriyaki sauce

1

 tablespoon finely chopped gingerroot

4

 cloves garlic, finely chopped

1

 tablespoon sesame seed

1

 teaspoon toasted sesame oil

1/2

 cup hoisin sauce

12

 flour tortillas (10 inch)

3/4

 cup shredded carrots

1

 medium bell pepper, cut into bite-size strips

1/2

 cup sliced green onions (8 medium)

3/4

 cup chow mein noodles

DIRECTIONS

1Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.2Cover; cook on Low heat setting 7 to 8 hours.3Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.4Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.